Managing Stress in the Workplace: How to Manage Pressure, Even If You’re Not Buddha

The talk presents an innovative approach to stress and practical tools for reducing and managing high stress levels in the day-to-day work routine.

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Duration:  1 hour

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Audience: Managers, employees

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Content:

Pressure: not what you think! A new point of view on stress and how to 'work it'.

Twenty-one day challenge for developing your stress management muscle. 

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Outcomes:

The talk will help participants to reframe their perceptions - and most importantly - get a real plan for dealing with stress.